Megon What is high blood pressure PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 1 OF 12 What is high blood pressure? A plain-English guide for South African families. Roughly one in three South Af... High Blood Pressure Jun 16, 2026
Megon HBP and diabetes the deadly duo PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 10 OF 12 High blood pressure and diabetes The deadly duo. High blood pressure and Type 2 diabetes are the two most c... High Blood Pressure Jun 16, 2026
Megon High BP in pregnancy PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 11 OF 12 High blood pressure in pregnancy Pre-eclampsia and what to watch for. High blood pressure in pregnancy is a... High Blood Pressure Jun 16, 2026
Megon Living well with high BP the long view PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 12 OF 12 · THE FINAL ARTICLE Living well with high blood pressure The long view. This is the last article in our hig... High Blood Pressure Jun 16, 2026
Megon The silent killer problem PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 2 OF 12 The silent killer problem Stage 1, Stage 2, and how to know if you have it. In article 1 we said that about ... High Blood Pressure Jun 16, 2026
Megon The complications nobody wants to talk about PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 3 OF 12 The complications nobody wants to talk about Stroke, heart attack, kidney disease and dementia. This is a di... High Blood Pressure Jun 16, 2026
Megon Understanding your BP reading PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 4 OF 12 Understanding your BP reading What the numbers mean and how to measure at home. If the first three articles ... High Blood Pressure Jun 16, 2026
Megon The 10 most affordable SA foods that lower BP PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 5 OF 12 The 10 most affordable South African foods that lower blood pressure Foods to eat what they do, how much, an... High Blood Pressure Jun 16, 2026
Megon The salt problem PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 6 OF 12 The salt problem Foods to avoid and where its actually hiding. The average South African eats somewhere betw... High Blood Pressure Jun 16, 2026
Megon Walking your way to lower BP PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 7 OF 12 Walking your way to lower BP A 12-week plan. If we had to pick one thing for every South African with high b... High Blood Pressure Jun 16, 2026
Megon Stress sleep and BP PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 8 OF 12 Stress, sleep and BP The lifestyle factors that arent on your plate. If you have followed the series this fa... High Blood Pressure Jun 16, 2026
Megon Blood pressure medications PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL HIGH BLOOD PRESSURE SERIES · ARTICLE 9 OF 12 Blood pressure medications The main groups, the side effects, and why so many people stop taking them. If yo... High Blood Pressure Jun 16, 2026
