Megon The silent problem PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 2 OF 12 The silent problem How to know if you have high cholesterol. In article 1 we said that about a third of South Africa... Cholesterol Jun 16, 2026
Megon The complications nobody wants to talk about PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 3 OF 12 The complications nobody wants to talk about Heart attack, stroke and peripheral artery disease. This is a difficult... Cholesterol Jun 16, 2026
Megon Understanding your lipid panel PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 4 OF 12 Understanding your lipid panel The four numbers and what they mean. If the first three articles have done their job,... Cholesterol Jun 16, 2026
Megon The 10 most affordable SA foods that lower cholesterol PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 5 OF 12 The 10 most affordable South African foods that lower cholesterol Foods to eat what they do, how much, and how to us... Cholesterol Jun 16, 2026
Megon The saturated fat and trans fat problem PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 6 OF 12 The saturated fat and trans fat problem Foods to avoid and where its actually hiding. The average South African eats... Cholesterol Jun 16, 2026
Megon Moving your way to lower cholesterol PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 7 OF 12 Moving your way to lower cholesterol Exercise and the HDL story. Of all the cholesterol levers food, weight, smoking... Cholesterol Jun 16, 2026
Megon Smoking alcohol stress and sleep PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 8 OF 12 Smoking, alcohol, stress and sleep The cholesterol lifestyle factors that arent on your plate. If you have followed ... Cholesterol Jun 16, 2026
Megon Cholesterol medications PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL CHOLESTEROL SERIES · ARTICLE 9 OF 12 Cholesterol medications Statins, ezetimibe, and what the worry is about. If you have followed the series up to here,... Cholesterol Jun 16, 2026
Megon Monthly newsletter template PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL MONTHLY NEWSLETTER Issue #[NUMBER] [Month Year] This month's Phila Today Practical wellness for South African families. Always free, always honest. FROM ... Newsletter template Jun 16, 2026
Megon What is diabetes PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 1 OF 17 What is diabetes? A plain-English guide for South African families. About one in fourteen adults in South Africa is liv... Diabetes Jun 16, 2026
Megon Sick day rules - managing diabetes when youre ill PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 10 OF 17 Sick day rules Managing diabetes when you're ill. Most diabetics are taught how to manage their condition on a normal ... Diabetes Jun 16, 2026
Megon The long-term complications nobody wants to talk about PHILA TODAY · LIVE WELL · EAT WELL · MOVE WELL DIABETES SERIES · ARTICLE 11 OF 17 The long-term complications What nobody wants to talk about and how to prevent them. This is the article most people d... Diabetes Jun 16, 2026
